Due to the modern context, of this frantic world in which we are inserted, everything changes at an incredible speed, and this requires much more from people, so it is not difficult for mental overloads to occur, whether they are the result of work stress, fears, family problems, affective, rapid social changes, violence, violation of rights, unhealthy lifestyle, among many other factors that can trigger some difficulty in relation to mental health.
This Is The Purest Truth And It Is More Common Than You Think! How Many People Have Constantly Suffered From:
- Muscle aches,
- Stomach problems,
- Shortness of breath,
- Feeling of tightness in the chest,
- Dry mouth,
- See all
- Memory problems,
- Lack of concentration,
- Increased appetite,
- Deregulation of the menstrual cycle,
- Spots on the body.
As much as medical examinations are performed, these examinations never reveal anything abnormal. This only occurs because suffering is present in the mind, being the result of something that has not been solved correctly, perhaps it is related to trauma, a suppressed emotion, the daily pressures and stress, sudden changes, and everything else that the mind is unable to cope but the body is showing that it needs to be resolved.
The Importance Of Mental Health
Undoubtedly, having mental health is something essential and indispensable for you to categorically affirm that you enjoy full and complete health, and this goes far beyond the absence of disorders or physical disabilities.
The factors that influence a person’s mental health level are diverse and can be associated with both social, psychological, and biological issues, for example, citing socio-economic problems, increased violence, sudden losses, working conditions, psychological factors and personality, genetic factors that can contribute to the chemical imbalance of the brain, violation of rights, etc.
These factors end up undermining mental health and that is why illness arises. The most frequent problems of mental illness found in the general population are:
- Chemical dependency,
- Emotional dependence,
- Psychotic disorders,
- Toxic relationships,
- Among others.
Depression and anxiety For those who face these conditions it is very important to take the following precautions: Always be informed by reliable and non-hyped sources. In this case, it is essential to evaluate the types of reading, films, and even news to be seen during the period of isolation. If you feel uncomfortable with any of them, it’s time to eliminate them from your routine; Avoid excessive media “consumption” about the pandemic (limit the number of times you check for news); Maintain a physical activity routine at least three times a week, in addition to having healthy sleep and eating habits;
OCD (Obsessive Compulsive Disorder)
OCD is a mental disorder characterized by intrusive thoughts that “invade” the mind (obsessions) causing extreme anxiety and by repetitive behaviors (compulsions), often uncontrollable, that are performed in an attempt to relieve anxiety. Obsessive thoughts and compulsions can be related to several themes.