Mud Water Reviews: Is This Mushroom Coffee the Real Deal?

Though coffee tastes good and keeps us alert, it has side effects on our health. Addiction to coffee cannot give us a healthy lifestyle. But what if we can have a substitute for coffee? It would be great! 

Mud Wtr (pronounced as Mud water), founded by Shane Heath, is a substitute for coffee. 

Product Overview

Mud Wtr is a substitute for coffee that is made up of organic ingredients. It has 1/7th the amount of caffeine in coffee. Mud Wtr improves your focus, provides you natural vitality, and many health benefits without creating crashes and jitters.

You can think of mud Wtr as an energy drink. The motive of this drink is to provide you with a healthy lifestyle. 

Ingredients used in MUd wtr

  • Organic cacao
  • Masala chai
  • Turmeric
  • Sea salt
  • Cinnamon
  • Chaga Mushroom
  • Reishi mushroom
  • Cordyceps
  • Lions Mane

MUD\WTR Review: What is it?

Instead of caffeine in coffee, the creators of mud Wtr have put together a unique blend of certain organic ingredients along with making it tasty. Following is the list of the healthy ingredients used in MUd Wtr, while briefly explaining about the same. 

1. Organic cacao

Cacao also called the “food of the gods” due to its health benefits. Cacao is well known for its anti-inflammatory properties, maintaining blood pressure and blood glucose level. The seeds of cacao can also be found in chocolate, coconut butter, and cocoa. 

2. Masala chai

Masala chai is a blend of natural spices like ginger, cardamom, black pepper, cloves, cinnamon, and nutmeg. This blend provides the caffeine required for alertness without restlessness or jitters, along with many health benefits. Masala chai is the soul of Mud Wtr. Cloves, black pepper, and ginger support digestion. 

3. Turmeric

It’s one of the most used flavors worldwide due to its enormous physical and mental health benefits. It helps in treating inflammation, blood pressure, and many other issues.

4. Sea salt

You would probably be surprised by this ingredient. Sea salt provides the required minerals for the body. It helps to maintain a balanced pH level.

5. Cinnamon

It’s a spice that has been prevalent on this planet for many centuries. It provides not only flavor but also health benefits. It’s an alternative for sweeteners, and also contains antioxidants. 

6. Chaga Mushroom

Chaga mushrooms are found growing on birch trees. The drink of Chaga is quite famous in Eastern countries. It contains several minerals, vitamins, and phytonutrients. It consists of melanin pigment, which is rich in antioxidants.

7. Reishi mushroom 

Reishi mushroom is called the “king of mushroom.” Reishi has been used extensively in Chinese culture for many centuries. It is mainly added to provide strong immunity.

8. Cordyceps

Cordyceps enhances your physical performance. It provides good stamina and strong energy. 

9. Lions Mane

You can find Japanese and Chinese medicines have had Lions mane as an ingredient for many years. It’s added for enhancing mental performance. It helps to improve your focus and memory. 

Optimal Dosage of Mud Wtr 

As per the MUD Wtr website, it is recommended to add one tablespoon of the powder into a cup of hot water. Additionally, you can add honey, creamer, or anything else, according to your taste. It contains 17 mg of caffeine in one tablespoon of powder.

The drink contains 4g of carbohydrates, about 0.5g of fat and protein with less than a gram. So it overall has 20 calories. 

Benefits of Mud Water

Mud Wtr aims to provide better focus, improved memory, enhanced cognitive abilities, and strong stamina. Unlike coffee, Mud Wtr does not disturb the sleep cycle, and it avoids jitters. 

Some of the other benefits provided by mud Wtr include:

1. Induces alertness without getting addicted

2. Enhances mental health

3. Helps to improve physical performance and stamina

4. Builds stronger immunity and improved health

5. Assists in the treatment of inflammation

Side effects

There are nearly 500 reviews of the Mud\Wtr site. The consumers have appreciated how Mud Wtr has helped them have a better focus without any jitters. They also enjoyed the taste of the drink. 

There were a few customers who didn’t enjoy the taste and felt that their energy was less. 

However, this drink is healthier in comparison with coffee while providing long term health benefits. 

Simple Health Techniques

Simple Health Techniques

Make a space in your agenda.

 Exercising is one of the most important aspects of staying (or getting) fit and healthy. According to experts, you should be active for at least 30 minutes a day. Schedule your exercises the same way you schedule other appointments and commitments. You will be more likely to do them if they are on your schedule.

If you are trying to tone your body or lose weight, you should exercise more than 30 minutes a day. If you are enrolled in a gym, ask for a consultation with a personal trainer to help you plan a regimen according to your specific goals.

Exercise in intervals. If you find it difficult to separate 30 or 60 minutes of your day to exercise, try breaking them into smaller periods. For example, walk to work, go for a walk at lunch, and walk home.

Make It A Habit

You can get the most out of your exercises if you do them regularly. A good way to become a habit is to choose a form of exercise that you enjoy. For example, if you like swimming, try your best to go swimming twice a week. 

Simple Health Techniques

Go Outside

Exercising in the gym has its advantages, for example, air conditioning and televisions. But scientists indicate that exercising outside, at least part of the time, can bring greater benefits. The varied terrain of the roads, sidewalks, or trails challenges the body in ways that the monotony of a treadmill or elliptical machine cannot. 

Exercising outside also has positive mental health benefits. In various studies, people who walked both outdoors and indoors reported enjoying the activity much more when they did it outdoors.

Use your local parks. Many parks have excellent areas for running or walking. If you like to play sports, you can also use the tennis or basketball courts.

Make it easy for yourself to follow your routine. Prepare your sportswear and sports bag the night before. So you’ll be ready to go out in the morning.

Use technology. Try a device to help you track your movements, like Fitbit. There are free cell phone applications that you can program to remind you to get up and move once every hour.

Do not give up. In general, it takes 20-30 days to establish a habit. Keep exercising, and eventually, physical activity will become a natural part of your everyday life.

Vary Your Routine.

 It is good when you find an exercise that you enjoy. There is no reason to give up what you love, like swimming or yoga. However, you will get more benefits if you vary your exercise routine. The body will respond positively to new challenges and you will see better results when alternating exercises. 

The body gets used to a routine and over time expends less energy when you exercise, which means that you will burn fewer calories and you may notice a stagnation in your fitness goals.

Try combining cardiovascular exercises with strength training. For example, run for 2 minutes and then do some core exercises, like sit-ups or planks. You can change the order of the exercises and add new ones to your routine.

If you prefer to exercise indoors, use cardiovascular equipment such as the treadmill. You can go to the gym or buy one of these machines. You could even search for used sports equipment.

Change your routine every 2 to 4 weeks to start seeing faster results.

Choose A Diet That Suits You.

Having considered the above, it is time to choose a diet that suits you.

It is very common and nothing new that many people try to follow a diet promoted by a recognized figure.

Myths And Truths That Involve Mental Health

Myths And Truths That Involve Mental Health

Mental health is an important factor that allows for the necessary adjustment to deal with positive and negative emotions. Investing in strategies that enable the balance of mental functions is essential for a healthier social life.

In addition to being a determinant for physical stability, mental health is related to the quality of individual and collective interaction. In the current scenario, looking for alternatives that allow harmony in these relationships is an urgent need.

If you are looking for measures that signal the promotion of mental health and the guarantee of fundamental rights associated with well-being and quality of life, this is the way to go.

One of the problems that deserve attention is the myths and truths that involve mental health. Some stigmas and prejudices are still very present in the reality of those who face problems in relation to mental health.

Myths And Truths That Involve Mental Health

Such questions cannot be interpreted as a sign of weakness or character flaw. The truth is that they arise from genetic influence or from clinical, social, and family problems that originated in childhood or adolescence.

Contextually, the biggest truth about mental health is the need to overcome these myths and misconceptions. The lack of knowledge can be very harmful to the patient’s recovery because it prevents the search for adequate solutions to minimize the effects of the problem.

Thus, it is necessary to be careful with fallacious ideas that call into question the work of trained professionals dedicated to the recovery of mental health. Among the most worrying misconceptions, we highlight:

mental illnesses are the brainchild of someone with a confused mind;

all psychological disorders lead to madness;

nor does it help to seek psychiatric help, as no mental maladjustment can be cured;

mentally ill patients are all equally unpredictable or dangerous.

Therefore, it is necessary to combat the dissemination of these stigmas and myths as soon as possible, as they collaborate to increase discrimination associated with mental illness. As a result, many people who need guidance or treatment are ignored or discouraged from seeking help.

Why Don’t People Talk About Mental Health?

When it comes to mental health, there is still a huge taboo, many people have prejudices on the subject, some think that the issue of mental health is “crazy or crazy”, and say: “I don’t need it”, it’s “freshness” it is a “waste of time” and there are even people who are afraid to talk about their emotions and feelings, find it shameful, or those who think mental health is a luxury, and only the rich can enjoy it.

But, make no mistake, do not get carried away by these preconceived ideas and develop them in the wrong way about the theme! Mental health is a fact. Just as our physical body gets sick, so can our mind.

Mental illness exists. Getting mentally ill is by no means a sign of weakness, that you are not good or that you are inferior to others, on the contrary, it shows that you were strong, endured as much as you can, but now you need help. Mental health is a matter for all people, yes.

Why does the mind get sick?

Why does the mind get sick?

Due to the modern context, of this frantic world in which we are inserted, everything changes at an incredible speed, and this requires much more from people, so it is not difficult for mental overloads to occur, whether they are the result of work stress, fears, family problems, affective, rapid social changes, violence, violation of rights, unhealthy lifestyle, among many other factors that can trigger some difficulty in relation to mental health.

This Is The Purest Truth And It Is More Common Than You Think! How Many People Have Constantly Suffered From:

  • Headaches,
  • Muscle aches,
  • Stomach problems,
  • Palpitations,
  • Nervous,
  • Insomnia,
  • Illness,
  • Shortness of breath,
  • Feeling of tightness in the chest,
  • Dry mouth,
  • Tiredness,
  • Shaking,
  • See all
  • Memory problems,
  • Lack of concentration,
  • Impotence,
  • Reflux,
  • Heartburn,
  • Increased appetite,
  • Deregulation of the menstrual cycle,
  • Spots on the body.

As much as medical examinations are performed, these examinations never reveal anything abnormal. This only occurs because suffering is present in the mind, being the result of something that has not been solved correctly, perhaps it is related to trauma, a suppressed emotion, the daily pressures and stress, sudden changes, and everything else that the mind is unable to cope but the body is showing that it needs to be resolved.

Why does the mind get sick?

The Importance Of Mental Health

Undoubtedly, having mental health is something essential and indispensable for you to categorically affirm that you enjoy full and complete health, and this goes far beyond the absence of disorders or physical disabilities. 

The factors that influence a person’s mental health level are diverse and can be associated with both social, psychological, and biological issues, for example, citing socio-economic problems, increased violence, sudden losses, working conditions, psychological factors and personality, genetic factors that can contribute to the chemical imbalance of the brain, violation of rights, etc.

These factors end up undermining mental health and that is why illness arises. The most frequent problems of mental illness found in the general population are:

  • Stress,
  • Anxiety,
  • Chemical dependency,
  • Emotional dependence,
  • Psychotic disorders,
  • Fear,
  • Dementia,
  • Mourning,
  • Anxiety,
  • Panic,
  • Toxic relationships,
  • Among others. 

Depression and anxiety For those who face these conditions it is very important to take the following precautions: Always be informed by reliable and non-hyped sources. In this case, it is essential to evaluate the types of reading, films, and even news to be seen during the period of isolation. If you feel uncomfortable with any of them, it’s time to eliminate them from your routine; Avoid excessive media “consumption” about the pandemic (limit the number of times you check for news); Maintain a physical activity routine at least three times a week, in addition to having healthy sleep and eating habits; 

OCD (Obsessive Compulsive Disorder) 

OCD is a mental disorder characterized by intrusive thoughts that “invade” the mind (obsessions) causing extreme anxiety and by repetitive behaviors (compulsions), often uncontrollable, that are performed in an attempt to relieve anxiety. Obsessive thoughts and compulsions can be related to several themes.

Health Benefits of Mindfulness Meditation

Health Benefits of Mindfulness Meditation

The busy life with different tasks and concerns, making us distance ourselves from the peace of mind and, often, developing chronic diseases such as anxiety and depression. Known in Brazil as Mindfulness or Present Mind, Mindfulness Meditation brings a set of techniques used to develop the mental state of attention and awareness. For those who practice, the result is more than positive and can be an outlet for a healthier life.

In this special, instructor Alexandre Lunardelli explains the importance of Mindfulness and how it is possible to insert it into our daily lives. And you will also get to know the story of two women who today consider themselves much happier since they started practicing it in their lives.

What makes Mindfulness different from other types of meditation?

Mindfulness meditation is different, as it is not tied to any spiritual path. Practices are simpler, we do not use mantras, we use the body and breathing as supports for the development of mindfulness.

You define Mindfulness as cultivation and harvest. Do traditional meditations also work with this philosophy?

Yes, in the various paths there is this notion of cultivation and harvesting, but the practices and the objective vary widely. In general terms, we can say that meditation is the development of the habit of concentration with infinite patience.

Health Benefits of Mindfulness Meditation

Can anyone do this type of meditation? Does the technique also extend to babies?

Mindfulness has been used a lot with children from 5 years old (sometimes even before) with very positive results in the development of concentration and development of social and emotional skills, including a reduction in bullying.

The best time of day to exercise

The most common time is early in the morning after personal hygiene and before breakfast, but you can also practice before lunch, late afternoon, and in the evening.

Can I exercise the technique on the go?

 We can say that there are formal practices (when we stop to practice) and informal ones (during all day-to-day activities). Among the formal practices, we can do sitting, lying, walking, and moving (Yoga, Kum Nye, Tai Chi Chuan, and many others).

Who else is looking for Mindfulness meditation?

The groups are very diverse with people of all ages and professions. We live in a reality with many demands, information, distractions, and in which we are always connected. This environment has caused the loss of concentration, stress, anxiety, and exhaustion ( burnout * ). People look for tools to deal with this environment, gaining more focus, calm, and clarity (more quality of life and productivity at the same time).

How do we use the Mindfulness technique without meditation?

In all our activities! We can develop attention and presence while eating, walking, and talking. We bring awareness to our relationship with cell phones, emails, and agenda. We emphasize in our courses several strategies for the day today.

When did you start using the technique and for what reason?

I started meditating in 2005 when I left a complicated surgery that made me stay in the hospital for 30 days. After I consolidated my practice, I decided to take the benefits to others.

Can you recommend a simple technique for the readers of the portal?

  • Sitting or standing, with your eyes half-closed or closed, take about 2 or 3 long, gentle and deep breaths, paying attention to inhalation, exhalation, and the interval between them;
  • Now let the breath find its natural rhythm and stay with it, resting your attention on the breath;
  • Then bring your attention to your body, starting at the feet to the top of the head, staying for a while in each part, noticing the existence or not of sensations;
  •  Finally, keep your body breathing and you pay attention to it;
  •  This exercise can be done several times a day and can last from 1 to several minutes, whenever you feel the need to regain calm and clarity.
What is the importance of mental health?

What is the importance of mental health?

Normally, we think of the body and the mind as if these two entities were separate from each other. With this, many people see medicine as an area that only takes care of physical health, without taking into account the psychic state.

Comprehensive health care is essential. From it, we can see that the mind is part of the body because it originates in the different synapses of our neurons. Injuries and changes in these cells can cause psychiatric illnesses. Likewise, our sense of well-being influences the whole body.

Why Does It Happen?

 Our entire body is monitored and controlled by the nervous system. The main information about our functioning is transmitted by neurons. They release substances called neurotransmitters to communicate with each other and with other cells, especially those in the endocrinological and immune systems. All of this is what is called neuro immuno endocrine integration.

Nothing happens in our body without our nervous system, which also includes the brain, which is nothing more than our mind. Bodily functions are integrated by billions of neurons, releasing neurotransmitters that receive information about metabolism and the external environment, and send commands to other organs. Taking care of the body, therefore, is also taking care of the mind – and vice versa.

What Is The Difference Between Mental Health And Mental Illness?

Health encompasses all the positive factors – the balance between our organism and the environment – that preserve the well-being and physical integrity. Illness is the process that affects this balance.

When we talk about mental health care, we are not restricting ourselves to treating diseases that are already installed: we are alerting people to the promotion of good habits and the prevention of the processes that lead to psychic illness.

Happier people have a reduced risk of illness. The relationship is also reversed: good physical health prevents the development of mental illness. 

This Is Amply Proven By Science:

personal happiness and satisfaction are related to good habits, such as physical exercise and healthy eating. In turn, people with depressed moods are more predisposed to chronic diseases and to abandon body care;

various types of cancer and infectious diseases are related to stress. Do you know when someone says that immunity has fallen because of negative emotions or difficult periods in life? This occurs due to a substance called cortisol, which is released in adverse situations and reduces the action of the defense cells;

even when they are not associated with bad habits, people who report anxious or depressive symptoms live less than the others.

How To Have Good Mental Health?

The first step is to understand the immense benefits of taking care of our emotions, feelings, and behaviors. With well-being, you will be better able to:

  • Realize its full potential;
  • Dealing with challenging, adverse or stressful events, and situations;
  • Learn better and develop intelligence;
  • Having more pleasure in their social and affective activities;
  • Work more productively;
  • Contribute to the people around you and society as a whole.
  • According to the State Department of Health of Paraná, the main points of mental health care:
  • Being well with yourself and others;
  • Accept the demands of life;
  • Knowing how to deal with good and unpleasant emotions, but which are part of life;
  • Recognize your limits and seek help when needed.

It is important to remember that everyone can show signs of psychological distress at some stage in life. To keep your mental health up to date, here are some tips:

  • Maintain positive feelings with yourself, with others, and with life;
  • Accept yourself and other people, with their qualities and limitations;
  • Avoid consumption of alcohol, cigarettes, and medications without a prescription;
  • Do not use drugs;
  • Practice safe sex ;
  • Set aside time in your life for leisure, socializing with friends and family;
  • Maintain good eating habits, sleep well and practice physical activities regularly.
  • If you need a conversation and/or help, look for a psychology specialist. These professionals have all the knowledge to evaluate your case and to devise a care plan so that you learn to deal with your mental health.
How To Identify Mental Illness

How To Identify Mental Illness

It is not always possible to differentiate mental illness from normal behavior. For example, it can be difficult to differentiate between normal grief caused by grief and depression itself in people who have suffered a significant loss, such as the death of a spouse or child, because both include sadness and depressed mood. Likewise, deciding whether the diagnosis of an anxiety disorder applies to people who are worried and stressed due to their work can be challenging most people will experience at some point. The dividing line between having certain personality characteristics (for example, being methodical or organized) and having a personality disorder (for example, obsessive-compulsive disorder) can be tenuous. Thus, it is better if mental illness and mental health are considered to be part of a continuous spectrum. An eventual dividing line is usually based on the following requirements:

The Severity Of The Symptoms

  • How long the symptoms last
  • How symptoms affect the ability to function in daily life 


  • Currently, mental illness is considered to be caused by a complex interplay of factors, including factors:


  • Biological (physical factors)
  • Psychological
  • Environmental (including social and cultural factors)

Research has shown that genetic factors influence many mental health disorders. Often, a mental health disorder occurs in a person whose genetic makeup makes them vulnerable to these disorders. This vulnerability, together with the stresses of life, for example, problems with family or work, can give rise to the development of a mental disorder.

Besides, many experts believe that a dysfunction in the control of chemical messengers in the brain (neurotransmitters) can contribute to mental health disorders. Diagnostic imaging techniques, such as magnetic resonance imaging (MRI) and positron emission tomography (PTE), often show changes in the brains of people with a mental health disorder. For this reason, many mental health disorders appear to have a biological component, similar to disorders that are considered neurological (for example, Alzheimer’s disease ). However, it is not yet clear whether the changes seen in imaging studies are the cause or result of mental health disorders.


In recent decades, a movement has emerged to bring mentally ill people out of institutions (deinstitutionalization) and support them so that they can live in a community. This movement was made possible with the development of effective drugs in conjunction with some changes in attitude towards the mentally ill. Due to this movement, a greater emphasis was placed on the view that people with mental illness belong to families and communities. A US Supreme Court decision in 1999 contributed significantly to this change. This decision, called the Olmstead decision, requires states to provide mental health treatment in communities whenever this initiative is considered medically appropriate.

How To Identify Mental Illness

Research shows that certain interactions between a person with severe mental illness and family members can improve or worsen mental illness. In this sense, family therapy techniques have been developed that avoid the need to readmit people with chronic mental illnesses in mental health institutions. Today, the family of a person with a mental illness is more involved than ever in treatment, as an ally. The general practitioner also plays an important role in the reintegration of the person with mental illness into society.

Besides, since there has been an improvement in the effectiveness of pharmacotherapy, there is a lesser chance, compared to what was formerly, that people with mental illness who needed to be hospitalized need to be placed in isolation or containment. Besides, they are often discharged and transferred to daycare centers within a few days. These daycare centers cost less than institutions that inpatient patients because they need less staff, emphasize group therapy instead of individual therapy, and patients spend the night at home or in hostels instead of in the hospital.

However, deinstitutionalization has brought its problems. The necessary treatment and protection against damage that used to be offered in institutions have not been properly replaced by community mental health services due to a lack of financial resources. Thus, many people have failed to receive the mental health care they need. Besides, current laws now prevent people with mental illness who do not pose a risk to themselves or society from being admitted to mental health institutions or medicated against their will. Thus, many people who fall ill again outside the hospital become homeless or end up in prison. Many of them die young due to exposure to the elements, infection, or medical problems without proper treatment.

Due to problems related to deinstitutionalization, new types of treatment, such as assertive community treatment (ACT), have been developed. They assist in forming a safety net for people with serious chronic mental illness. TCA uses a team of social workers, rehabilitation specialists, counselors, nurses, and psychiatrists (a multidisciplinary team). The team provides individualized services to people who suffer from severe mental illness and who cannot or do not want to seek medical help or a clinic. The services are provided in the person’s own home or the neighborhood, for example, in restaurants, parks, or nearby stores.

Where does the treatment have to be? In the community. Hence this idea of ​​territorial, community treatment. You have to know more closely what is happening in the neighborhood, what is happening inside that house, in that person’s life, so that solutions can arise and you can contribute with some kind of solution to what we call crises.

In the understanding of a psychosocial model of care, which governs psychiatric reform, it is a model that does not believe that illness is the result of only neurochemical deregulation. We are biology. No one is denying that. On the contrary, there is no such separation. The human being is a darn complex animal. He has emotions, affections, and cultural issues. You don’t get sick the same in all cultures. If you go there with indigenous peoples or other communities, you will see that the ways of suffering are not the same.