Though coffee tastes good and keeps us alert, it has side effects on our health. Addiction to coffee cannot give us a healthy lifestyle. But what if we can have a substitute for coffee? It would be great!
Mud Wtr (pronounced as Mud water), founded by Shane Heath, is a substitute for coffee.
Mud Wtr is a substitute for coffee that is made up of organic ingredients. It has 1/7th the amount of caffeine in coffee. Mud Wtr improves your focus, provides you natural vitality, and many health benefits without creating crashes and jitters.
You can think of mud Wtr as an energy drink. The motive of this drink is to provide you with a healthy lifestyle.
Ingredients used in MUd wtr
- Organic cacao
- Masala chai
- Sea salt
- Chaga Mushroom
- Reishi mushroom
- Lions Mane
MUD\WTR Review: What is it?
Instead of caffeine in coffee, the creators of mud Wtr have put together a unique blend of certain organic ingredients along with making it tasty. Following is the list of the healthy ingredients used in MUd Wtr, while briefly explaining about the same.
1. Organic cacao
Cacao also called the “food of the gods” due to its health benefits. Cacao is well known for its anti-inflammatory properties, maintaining blood pressure and blood glucose level. The seeds of cacao can also be found in chocolate, coconut butter, and cocoa.
2. Masala chai
Masala chai is a blend of natural spices like ginger, cardamom, black pepper, cloves, cinnamon, and nutmeg. This blend provides the caffeine required for alertness without restlessness or jitters, along with many health benefits. Masala chai is the soul of Mud Wtr. Cloves, black pepper, and ginger support digestion.
It’s one of the most used flavors worldwide due to its enormous physical and mental health benefits. It helps in treating inflammation, blood pressure, and many other issues.
4. Sea salt
You would probably be surprised by this ingredient. Sea salt provides the required minerals for the body. It helps to maintain a balanced pH level.
It’s a spice that has been prevalent on this planet for many centuries. It provides not only flavor but also health benefits. It’s an alternative for sweeteners, and also contains antioxidants.
6. Chaga Mushroom
Chaga mushrooms are found growing on birch trees. The drink of Chaga is quite famous in Eastern countries. It contains several minerals, vitamins, and phytonutrients. It consists of melanin pigment, which is rich in antioxidants.
7. Reishi mushroom
Reishi mushroom is called the “king of mushroom.” Reishi has been used extensively in Chinese culture for many centuries. It is mainly added to provide strong immunity.
Cordyceps enhances your physical performance. It provides good stamina and strong energy.
9. Lions Mane
You can find Japanese and Chinese medicines have had Lions mane as an ingredient for many years. It’s added for enhancing mental performance. It helps to improve your focus and memory.
Optimal Dosage of Mud Wtr
As per the MUD Wtr website, it is recommended to add one tablespoon of the powder into a cup of hot water. Additionally, you can add honey, creamer, or anything else, according to your taste. It contains 17 mg of caffeine in one tablespoon of powder.
The drink contains 4g of carbohydrates, about 0.5g of fat and protein with less than a gram. So it overall has 20 calories.
Benefits of Mud Water
Mud Wtr aims to provide better focus, improved memory, enhanced cognitive abilities, and strong stamina. Unlike coffee, Mud Wtr does not disturb the sleep cycle, and it avoids jitters.
Some of the other benefits provided by mud Wtr include:
1. Induces alertness without getting addicted
2. Enhances mental health
3. Helps to improve physical performance and stamina
4. Builds stronger immunity and improved health
5. Assists in the treatment of inflammation
There are nearly 500 reviews of the Mud\Wtr site. The consumers have appreciated how Mud Wtr has helped them have a better focus without any jitters. They also enjoyed the taste of the drink.
There were a few customers who didn’t enjoy the taste and felt that their energy was less.
However, this drink is healthier in comparison with coffee while providing long term health benefits.