Mental health is an important factor that allows for the necessary adjustment to deal with positive and negative emotions. Investing in strategies that enable the balance of mental functions is essential for a healthier social life.
In addition to being a determinant for physical stability, mental health is related to the quality of individual and collective interaction. In the current scenario, looking for alternatives that allow harmony in these relationships is an urgent need.
If you are looking for measures that signal the promotion of mental health and the guarantee of fundamental rights associated with well-being and quality of life, this is the way to go.
One of the problems that deserve attention is the myths and truths that involve mental health. Some stigmas and prejudices are still very present in the reality of those who face problems in relation to mental health.
Such questions cannot be interpreted as a sign of weakness or character flaw. The truth is that they arise from genetic influence or from clinical, social, and family problems that originated in childhood or adolescence.
Contextually, the biggest truth about mental health is the need to overcome these myths and misconceptions. The lack of knowledge can be very harmful to the patient’s recovery because it prevents the search for adequate solutions to minimize the effects of the problem.
Thus, it is necessary to be careful with fallacious ideas that call into question the work of trained professionals dedicated to the recovery of mental health. Among the most worrying misconceptions, we highlight:
mental illnesses are the brainchild of someone with a confused mind;
all psychological disorders lead to madness;
nor does it help to seek psychiatric help, as no mental maladjustment can be cured;
mentally ill patients are all equally unpredictable or dangerous.
Therefore, it is necessary to combat the dissemination of these stigmas and myths as soon as possible, as they collaborate to increase discrimination associated with mental illness. As a result, many people who need guidance or treatment are ignored or discouraged from seeking help.
Why Don’t People Talk About Mental Health?
When it comes to mental health, there is still a huge taboo, many people have prejudices on the subject, some think that the issue of mental health is “crazy or crazy”, and say: “I don’t need it”, it’s “freshness” it is a “waste of time” and there are even people who are afraid to talk about their emotions and feelings, find it shameful, or those who think mental health is a luxury, and only the rich can enjoy it.
But, make no mistake, do not get carried away by these preconceived ideas and develop them in the wrong way about the theme! Mental health is a fact. Just as our physical body gets sick, so can our mind.
Mental illness exists. Getting mentally ill is by no means a sign of weakness, that you are not good or that you are inferior to others, on the contrary, it shows that you were strong, endured as much as you can, but now you need help. Mental health is a matter for all people, yes.