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Healthnotes Newswire (September 3, 2009)—The prospect of school starting has made many parents’ thoughts turn to the onset of cold and flu season—especially with ongoing concerns about the H1N1 (“swine flu”) virus constantly in the public eye. Look out for an overview on the latest recommendations for H1N1 prevention .

By Kimberly Beauchamp, ND

Healthnotes Newswire (August 6, 2009)—Dutch researchers recently discovered that a home-based program designed to increase ankle stability after a sprain can substantially reduce the risk of reinjuring the joint.

By Judith H. Dern

Healthnotes Newswire (August 6, 2009)—Magic happens when meals are eaten in the open air. Maybe it’s eating in a different place—outdoors, on the ground—with no table or chairs! Even spontaneous rainy-day picnics inside on the family room rug guarantee delight. Kids also love the opportunity to cook, so double the fun by letting them prepare their own picnic goodies.

By Maureen Williams, ND

Healthnotes Newswire (August 6, 2009)—Even though they are high in calories, nuts and seeds have been shown to be an important part of a heart-healthy diet. While researchers investigate whether their beneficial effects extend to people with chronic disease, a new study has found that women with type 2 diabetes, a condition that increases risk of heart disease, can lower their cholesterol levels and reduce their cardiac risk by eating nuts.

According to medical authorities, pain is the most common complaint that sends patients to health practitioners. Approximately 35% of Americans have some element of chronic pain, and approximately 50 million are disabled, at least partially, because of it. Chronic pain is reported more often in women.1 As we shall see, there is a strong connection between hormone levels and pain.

Regular exercise is important for good health, staving off everything from osteoporosis to heart disease. When it comes to breast cancer, however, health experts haven’t yet agreed on whether exercise truly reduces risk. Studies on this topic are mixed, but new research helps explain why.

Sunlight, in moderation, is good for you. It promotes skin growth, stimulates hormone production, enhances immunity, and improves mood. Clearly, the goal with sun exposure is moderation and not total avoidance, although we must try to avoid excessive exposure. However, this is complicated by the thinning ozone layer, which allows more of the UV (ultraviolet) rays to reach the earth causing more damage to our skin.

Why we choose organic ? Find the answer here