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Yacón syrup is a sweetener derived from the root of the yacón (Smallanthus sonchifolius) plant that, according to the latest buzz, can help shed excess pounds. Though it’s a bit premature to proclaim yacón syrup a weight loss miracle, it does boast nutrients known to provide health benefits.

Taking a “synbiotic" supplement—one that contains pre- and probiotics—may help ease constipation in women, according to a study in Clinical Nutrition

If you were to ask ten different people what the most important system in the body is, you would most likely get ten different answers. Sadly, few would tell you that it was the digestive system. Truth be told, the digestive system is no less important than your heart, brain, or lungs.

By Greg Arnold, DC, CSCS, August 31, 2013, abstracted from “L-arginine enriched biscuits improve endothelial function and glucose metabolism: a pilot study in healthy subjects and a cross-over study in subjects with impaired glucose tolerance and metabolic syndrome” in the February 2013 issue of Metabolism

By Jessica Patella, ND, abstracted from “Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances post-exercise muscle protein synthesis.” In the July 2011 issue of The American Journal of Clinical Nutrition.

Abstracted by Tatjana Djakovic, MS, from "Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects in the January 18, 2012 issue of Diabetes Metabolic Syndrome and Obesity: Targets and Therapy

The FDA regulation stipulates that a food must contain less than 20 parts per million of gluten to be labeled 'gluten-free'

Labeling Guidelines under the USDA's natural organic program


Featured Stories
Oregano Offers Benefits Beyond the Kitchen
Pizza, pasta sauce, and more of our favorite dishes just wouldn't be the same without oregano.

Break a Sweat Over the Holidays, but Do It Safely
It's great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says.
Health Tip: Rinsing Your Sinuses
Nasal irrigation systems, sometimes called neti pots, use a saltwater solution to help tame congested sinuses. The devices, when used properly, can help moisten dried and swollen nasal passages.
Queens Health Emporium Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

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