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Yacón syrup is a sweetener derived from the root of the yacón (Smallanthus sonchifolius) plant that, according to the latest buzz, can help shed excess pounds. Though it’s a bit premature to proclaim yacón syrup a weight loss miracle, it does boast nutrients known to provide health benefits.

Taking a “synbiotic" supplement—one that contains pre- and probiotics—may help ease constipation in women, according to a study in Clinical Nutrition

If you were to ask ten different people what the most important system in the body is, you would most likely get ten different answers. Sadly, few would tell you that it was the digestive system. Truth be told, the digestive system is no less important than your heart, brain, or lungs.

By Greg Arnold, DC, CSCS, August 31, 2013, abstracted from “L-arginine enriched biscuits improve endothelial function and glucose metabolism: a pilot study in healthy subjects and a cross-over study in subjects with impaired glucose tolerance and metabolic syndrome” in the February 2013 issue of Metabolism

By Jessica Patella, ND, abstracted from “Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances post-exercise muscle protein synthesis.” In the July 2011 issue of The American Journal of Clinical Nutrition.

Abstracted by Tatjana Djakovic, MS, from "Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects in the January 18, 2012 issue of Diabetes Metabolic Syndrome and Obesity: Targets and Therapy

The FDA regulation stipulates that a food must contain less than 20 parts per million of gluten to be labeled 'gluten-free'

Labeling Guidelines under the USDA's natural organic program


Featured Stories
Improve Nutrient Absorption
We've all heard the saying "You are what you eat," but it's more accurate to say "You are what you absorb." Absorbing nutrients from the foods we eat is critical for obtaining the quantities of vitamins, minerals, proteins, fats, carbohydrates, and fiber we need for optimal health. Good nutrient absorption starts with good digestion.

Many Kids With Diabetes Missing Out on Eye Exams, Study Finds
Many young Americans with diabetes aren't getting the eye exams that medical experts say they need, new research reveals.
Older Mothers May Raise Better-Behaved Kids, Study Suggests
Older mothers are less likely to scold or punish their young children, and those children tend to have fewer behavioral, social and emotional problems, a new study suggests.
Queens Health Emporium Health Tips
Eat raw fruits and veggies
Age-related decline in enzymes produced by the stomach, pancreas, and intestines can lead to deficits in vitamins, minerals and trace elements that can adversely affect the immune system and overall health. Eat raw fruits and veggies more often and take a plant enzyme for higher absorption of all nutrients from foods. ... more

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