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Yacón syrup is a sweetener derived from the root of the yacón (Smallanthus sonchifolius) plant that, according to the latest buzz, can help shed excess pounds. Though it’s a bit premature to proclaim yacón syrup a weight loss miracle, it does boast nutrients known to provide health benefits.

Taking a “synbiotic" supplement—one that contains pre- and probiotics—may help ease constipation in women, according to a study in Clinical Nutrition

If you were to ask ten different people what the most important system in the body is, you would most likely get ten different answers. Sadly, few would tell you that it was the digestive system. Truth be told, the digestive system is no less important than your heart, brain, or lungs.

By Greg Arnold, DC, CSCS, August 31, 2013, abstracted from “L-arginine enriched biscuits improve endothelial function and glucose metabolism: a pilot study in healthy subjects and a cross-over study in subjects with impaired glucose tolerance and metabolic syndrome” in the February 2013 issue of Metabolism

By Jessica Patella, ND, abstracted from “Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances post-exercise muscle protein synthesis.” In the July 2011 issue of The American Journal of Clinical Nutrition.

Abstracted by Tatjana Djakovic, MS, from "Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects in the January 18, 2012 issue of Diabetes Metabolic Syndrome and Obesity: Targets and Therapy

The FDA regulation stipulates that a food must contain less than 20 parts per million of gluten to be labeled 'gluten-free'

Labeling Guidelines under the USDA's natural organic program


Featured Stories
Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.

Omega-3s in Seafood May Keep You Healthier, Longer
Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests.
U.S. Birth Rates Continue to Drop as Age of New Moms Rises
American women are having fewer children, and they're having them later in life, a new government report shows.
Queens Health Emporium Health Tips
Beeswax candles for a clean, slow burn
Before you light the candles for your next romantic dinner, consider what those candles are made of. Most candles are made of paraffin—a petroleum byproduct. Instead, choose 100 percent beeswax candles. They’re naturally scented, contain no additives, and are cheaper to burn than paraffin candles because they burn slower.

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