Weight Management
You've Lost the Weight. How Soon Before It Comes Back?
Posted January 27, 2018 By Serena Gordon HealthDay Reporter MONDAY, Jan. 22, 2018 (HealthDay News) -- If you've just shed a lot of pounds, you might want to hold off on buying a new wardrobe full of "thin"  ...
Find Exercise You Enjoy
Sue Vorenberg If you want to get fit, don't make a New Year's resolution. That's the wrong way to go about getting healthy, said Jana Beeman, owner of Balanced Life Today Health, Nutrition and  ...
Drinking More Water May Help Your Diet
Posted March 13, 2016 MONDAY, March 7, 2016 (HealthDay News) -- Plain old tap water might be the best diet drink around, scientists say. People who want to cut calories and improve their diet might consider  ...
Don't Skip Breakfast, Expert Says
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. According to ACE fitness, breakfast skippers tend to gain weight. A balanced breakfast  ...
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