Healthy Recipes
Authored By:  Flax Council of Canada
A tasty soup that will become a family favorite.
Diet Type: Dairy Free
  • 1/4 cup canola oil
  • 1 medium onion, finely chopped
  • 1 medium carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 1/2 green pepper, finely chopped
  • 5 cups boiling water
  • 1/3 cup low sodium chicken broth
  • 2 teaspoons granulated garlic
  • 1 bay leaf
  • 2 teaspoons vegetarian Worcestershire sauce
  • 28 ounce can tomatoes with herbs and spices; break up tomatoes
  • 1/3 cup Orzo pasta, or any small soup pasta
  • 1/3 cup dried lentils, rinsed
  • 1 teaspoon granulated sugar
  • 1/3 cup flax seed
  • Serves: 10
    Cooking Time: Over one hour
    Heat oil in a large pot, over medium to medium-low heat. Add onion, celery and green pepper. Gently saute over medium-low heat for 20 minutes, stirring occasionally. Add boiling water, soup base, granulated garlic, bay leaf, Worcestershire sauce, tomatoes with juice, Orzo and lentils. Stir. Slowly simmer for 1 hour with lid ajar, stirring occasionally until lentils are soft. Add sugar and flax seed. Stir and serve.

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