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Marinated Green Beans
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Authored By: Polly Pitchford, Full Spectrum Health™
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A great picnic side dish.
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Diet Types: Low Fat, Vegan, Vegetarian
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Ingredients:
1 pound green beans, trimmed, steamed to desired tenderness1 clove garlic, minced2 tablespoons Balsamic Vinegar1 teaspoon extra virgin olive oil1 teaspoon Tamari1 tomato, diced1/4 cup minced red onion
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Toss all ingredients together in a large bowl while the beans are still warm.
Marinate at least 30 minutes.
Serve room temperature or chilled. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 52
Calories from Fat 13
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 1g | | | | Sodium 96mg | 4% | | | Total Carbs 10g | 3% | | | Dietary Fiber 4g | 14% | | | Protein 2g | | | | Iron | 7% | | | Calcium | 6% | | | Vitamin B-6 | 5% | | | Vitamin C | 12% | | | Vitamin E | 2% | | | Vitamin A | 6% | | | Selenium | 1% | | | Manganese | 20% | | | Copper | 5% | | | Zinc | 3% | | | Pantothenic acid | 1% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 8% | | | Potassium | 6% | | | Phosphorus | 5% | | | Magnesium | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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