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Pita Chips
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Authored By: Polly Pitchford, Full Spectrum Health™
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These can also be browned without any oil or seasonings and used with a flavorful dip.
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Diet Types: Low Fat, Low Sodium, Vegan, Vegetarian
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Ingredients:
4 small rounds of whole wheat pita bread1/4 cup extra virgin olive oil2 large cloves garlic, minced1 tablespoon Italian seasoning blend
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Serves: 8
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Cut pita into eighths and seperate the wedges.
Lay rough side up on a cookie sheet.
Gently heat oil, garlic, and spices in a small saucepan.
Brush lightly onto each pita wedge and broil 6" away from heat for under 1 minute, or until lightly browned and crisp. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 100
Calories from Fat 65
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% Daily Value*
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| | Total Fat 7g | 11% | | | Saturated Fat 1g | 5% | | | Mono Fat 5g | | | | Sodium 75mg | 3% | | | Total Carbs 8g | 3% | | | Dietary Fiber 1g | 5% | | | Protein 2g | | | | Iron | 5% | | | Calcium | 1% | | | Vitamin B-6 | 5% | | | Vitamin C | 1% | | | Vitamin E | 5% | | | Vitamin A | 0% | | | Selenium | 11% | | | Manganese | 15% | | | Zinc | 2% | | | Pantothenic acid | 1% | | | Niacin | 2% | | | Thiamin | 7% | | | Folate | 2% | | | Potassium | 1% | | | Phosphorus | 3% | | | Magnesium | 3% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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