Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A fun way to get more vegetables into your diet.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 1 cup grated carrots
  • 1/2 cup grated zucchini
  • 2 green onions, chopped fine
  • 1/2 cup whole wheat pastry flour
  • 1/2 teaspoon baking powder
  • salt and pepper to taste
  • 1 egg white
  • 1/4 cup low-fat milk of choice
  • 2 tablespoons canola oil
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine flour, baking powder, salt and pepper. Beat together egg, milk, carrot, zucchini and scallion. Stir wet ingredients into dry until just combined. Heat 1 tablespoon oil in a frying pan over medium heat. Pour batter by tablespoonfuls into pan, making a few pancakes at a time. Cook until golden, about 3 minutes on each side. Add remaining oil to pan as needed to cook remaining pancakes. Serve immediately.

    Printable Version E-mail a Friend
    Search Site

    15901 Horace Harding Expressway
    Fresh Meadows, NY 11365
    (718) 358-6500
    7183586971 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon8:00am - 8:00pm
     Tue8:00am - 8:00pm
     Wed8:00am - 8:00pm
     Thu8:00am - 8:00pm
     Fri8:00am - 8:00pm
     Sat8:00am - 8:00pm
     Sun8:00am - 7:00pm
     
    Queens Health Emporium Online Coupons
    Queens Health Emporium health tools
    Carlson Labs
    Carlson Labs
    Natural Factors
    Wakunaga of America
    Garden Of Life
    Garden Of Life
    Natural Factors
    Wakunaga of America